
Gatorade is a popular sports drink for athletes because of it’s high calories and electrolytes. It’s a fantastic thirst quencher while also helping maintain energy when playing sports or when you exert physical strain.
Does powdered Gatorade expire? Eventually powdered Gatorade can expire but it can last for years if stored correctly. This makes it great for SHTF and storing for emergency situations.
- Why Drink Gatorade and other Sports Drinks
- Types of Gatorade.
- Gatorade Bottle Shelf Life
- Powder Gatorade Sports drink Shelf Life
- The Best way to Store Gatorade Long Term
- Other Ways to Store Gatorade Powder
- How to Store Unopened Bottles of Gatorade
- Storing Opened Gatorade
- How do I Know if my Gatorade has Spoiled?
Why Drink Gatorade and other Sports Drinks

Gatorade was developed in the 1960s in the United States as a way to help athletes perform better during long football games and other sports.
When doing things like playing sports matches or other physical activity we sweat. Our bodies excrete electrolytes like sodium, chloride, potassium, phosphorous, calcium, and even magnesium.
These electrolytes all serve important purposes in the function of our bodies and without them we will quickly notice negative side effects. Because of this, we need to replenish these elements through food and drink.
If our bodies become depleted of electrolytes it can cause things like muscle craps, headaches, and cognitive impairment. Drinks like Gatorade are designed to help quickly replenish these electrolytes.
In addition to the electrolytes, Gatorade also contains sugar for energy and flavoring. Originally there was just one flavor but now there are numerous flavors featuring sweet fruity notes.
Since the creation of Gatorade the market for sports drinks and electrolyte drinks has exploded. Many new products are on the market which incorporate electrolytes and are marketed as an energy drink and even energy chewing gum.
Types of Gatorade.

There are two main kinds of Gatorade available. Bottled gatorade and powdered gatorade mix. Both are commonly available and contain the same ingredients (with the exception of water).
The main difference is powdered gatorade mix must be reconstituted by adding water. Because powdered gatorade does not contain water it can have a longer shelf life than Gatorade bottles.
Gatorade Bottle Shelf Life

Unopened bottled gatorade will typically have a shelf life of between one and three years. The time will depend on when it was manufactured and when you bought it. An open bottle of gatorade should be consumed within five days.
One thing to note, Gatorade has a best by date. This means the product is best to be consumed before that date.
In most cases the Gatorade will taste mostly fine and be safe to consume well past the best by date. You can usually find the best by date on the bottle’s neck.
If a product has an expiration date you must consume it before the date. Consumption beyond the expiration date may be unsafe.
Powder Gatorade Sports drink Shelf Life

Unopened Gatorade mix has a best by date printed on the container of typically one to three years. The benefit of powered gatorade mix is that if stored properly it can be good to consume for much longer.
The Best way to Store Gatorade Long Term

If you’re adding Gatorade to your emergency food supplies or prepper stockpile you’re going to want to use powdered gatorade. It can be preserved much longer than bottles of Gatorade.
For information on storing rice check out our post here.
Considerations When Storing Gatorade Long Term
When storing any food products long term you must protect from the following:
Moisture
Oxygen
Pests
Sunlight
Extreme temperature fluctuations
There are many ways to extend the usable life of Gatorade. The best method to store unopened Gatorade mix long term is by using mylar bags, oxygen absorbers, and food grade buckets.
This method will protect the Gatorade from moisture, oxygen, sunlight, and pests. Excess moisture may lead to mold growth. By placing the sealed mylar bags in a bucket you will also have redundant seals should your bucket or a bag fail.
If done correctly, this method will extend the shelf life of your gatorade mix for many years. This technique can also be applied to many other electrolyte drinks.
What You’ll Need to keep Gatorade Powder Fresh Long Term
Mylar bags
Vacuum sealer
Oxygen Absorbers
Food-grade buckets (or normal buckets)
Gatorade mix
How to prepare your Gatorade for Long Term Storage
Place your Gatorade Powder (in it’s original container) in the mylar bags.
Place an appropriate sized oxygen absorber in the bag.
Vacuum seal the bag
Neatly place the bags in your bucket
Store your sealed buckets in a cool, dry, and dark place.
Other Ways to Store Gatorade Powder

If you choose not to use mylar bags, an airtight container can work to improve the long term storage of Gatorade powder.
Some people use mason or a glass jar along with oxygen absorbers to store their Gatorade. The downside is these containers can be fragile and they do not protect from light. You can place the tightly sealed containers in boxes or buckets to protect from light and breakage. For details on proper oxygen absorber usage check out our post.
How to Store Unopened Bottles of Gatorade
Even though bottled Gatorade cannot last as long as the powder, it can still be stored for several years.
Bottled Gatorade should be kept in a dry and cool place out of direct sunlight. High temperature may cause the Gatorade to deteriorate faster.
There is no need to refrigerate unopened gatorade bottles but it is best to keep it near room temperature.
Storing Opened Gatorade

Once you open bottled gatorade the airtight seal has been broken. This exposes the Gatorade to contamination from air and anything else that is able to get into the bottle.
If you’re drinking directly from the bottle you are also contaminating the Gatorade with bacteria from your mouth. This will dramatically reduce the time you can store the Gatorade bottle.
If you have opened the bottle it is best to drink it within five days. You should store the bottle in a refrigerator when you’re not drinking it.
If you freeze gatorade it can extend the shelf life if you have already opened the bottle. By freezing gatorade it will prevent the growth of any bacteria.
You can freeze a bottle of Gatorade but be sure to remove some or else the bottle may break. I like to use an ice cube tray to make convenient Gatorade ice cubes to add to other drinks.
How do I Know if my Gatorade has Spoiled?

Gatorade drinks can last a long time past the best by date if stored correctly. That doesn’t mean Gatorade can’t make you sick if you drink it beyond the date on the bottle.
Check your Gatorade before drinking it to be sure it is safe to drink. If the bottle is unopened make sure it looks normal. If you see any discoloration or particles floating in the liquid that is a clear sign that something is wrong.
Even the powdered mix can spoil after a period of time or if it was not stored correctly.
Old gatorade may start to clump or harden when it has been compromised. This is not always a sign it’s spoiled but something to consider.
Bad Gatorade may also have an unusual or sour smell. Pay attention to the taste when first trying the Gatorade. It you notice a bitter taste or other unusual flavor it may be a sign the Gatorade has spoiled.
If you have any doubts about the expired Gatorade, do not consume it.
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