
One of the keys to being prepared for a potential survival or SHTF situation is knowing what resources are available in your environment. A food source that can be foraged is particularly valuable. One such resource is moss.
Moss is abundant in many parts of the world. Some moss is edible if prepared properly. Moss can be easily gathered and prepared making it a survival resource you shouldn’t ignore. Keep reading to learn which moss is edible and how to prepare it.
Eating Moss Safely
Some moss is edible but certain varieties of moss are mildly toxic or even poisonous.It can be difficult to identify edible moss. Take great caution if you’re going to forage and eat moss. Do so at your own risk.
Even edible moss can cause illness if eaten raw or in large quantities. Be sure you know what type of moss you’re dealing with and prepare it correctly to avoid sickness. Because many mosses are found on or near the ground it can become contaminated from animal dropping or other things. For this reason cooking the moss is recommended.
Types of Edible Moss
Reindeer Moss (AKA Caribou Moss)

This moss is commonly found in the colder climates in the northern hemisphere. It is a short moss that grows on the ground up to an inch tall.
As the name suggests, Reindeer moss is the favorite food source for Reindeer and Caribou.
If you eat raw Reindeer moss it can cause an upset stomach. Natives in Canada and Alaska would boil Reindeer moss. They would then combine the moss with things like lard, berries, and fish eggs.
In the past natives used the moss to relieve kidney stones and digestive problems
Spanish Moss

This moss is commonly found in the southeast United States, Central, and South America. It thrives in humid subtropical and tropical climates.
Spanish moss will be seen hanging from trees like oaks and cypress trees. The moss can grow seven inches to twenty feet long and has small flowers.
The moss while edible, is only really suited for making tea as the edible portion is so tiny. To prepare Spanish moss steep it in boiling water to make a tea. Some say the flavor is improved by adding sugar.
Native Americans have used Spanish moss to treat pain and fevers. It can also help reduce blood sugar and the moss has antibacterial and medicinal properties.
Oak Moss

Like the name suggests, Oak moss likes to grow on oak trees. It is found in colder and mountainous regions of the northern hemisphere. The moss can resemble deer antlers and grow up to three inches long.
Oak moss should not be eaten raw. The acids in the moss can cause severe stomach pains when raw.
To properly prepare you should boil the moss, dumping the water and reboiling with fresh water at least twice. It is said the moss has a good flavor when prepared in this way.
Iceland Moss

This moss is found in Iceland and other cold parts of Europe and North America. The moss grows up to four inches long and is brown in color. You can safely eat iceland moss raw but like most moss, cooking is recommended.
Historically the moss was ground and used in breads or porridge . The moss is high in starch and can also be boiled to include in soups.
Besides eating, Iceland moss can be used to help constipation.
Wila

This moss is commonly found hanging from tree branches in the northwest United States and British Columbia in Canada. Native Americans in this region frequently harvested and ate Wila. The moss is brown in color and resembles tufts of hair hanging from the branches of conifer trees like pine and fir trees.
There are two main types of Wila. One of which is toxic and contains vulpinic acid. The other Wila variety is non-toxic and fully edible. Both types of Wila are found in the same areas so it and it can be difficult to tell the two apart.
The moss can be harvested any time of year. It can be difficult to reach due to it being high in trees. Traditionally a long stick with a hook was used to harvest the moss by tangling it with the stick then pulling it off the trees.
Preparing Wila requires boiling and thoroughly washing in running water. If boiling you should dump the water and reboil with fresh water multiple times to ensure all vulpinic acid is removed.
The moss can then be eaten plain, dried, or mixed with other ingredients for better flavor.

FAQ
Are some mosses edible?
Yes, the moss in this article are edible.
Is eating wild moss safe?
If you cannot confidently identify the moss it is not safe to eat moss.
Is moss poisonous to dogs?
Some moss may be poisonous to dogs.
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